Jog or jump rope for 5-10 minutes
Dynamic warm up
40 yard build ups at 75%-85%-95%
On a field or on a track
10 rounds for distance of:
- Sprint for 1 minute
- Rest for 1 minute
* Cover as much distance as you can in 1 minute. Start your next 1 minute sprint from the same spot you ended your last sprint.
Post your total distance to Comments
** Track - # of laps completed. Field - # of times down and back (down and back = 1 time)
Walk or jog for a few minutes
Stretch really well - shoulders, hip flexors, hamstrings, quads, groins, calves.
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you."