The winner(s) for this past week... Katie and MK both win, since they're the only ones to email us their miles.
Team Challenge of the week - #2
Pass, shoot, and catch as many wall balls as possible
* Accumulate as many wall balls as possible from Sunday, July 15th to Saturday, July 21st.
** Winner will get 1 free day during fall ball, no questions
6-8 feet from the wall
Run 200 meters cradling ball (end line to end line and back on lax field)
Each for time:
Run 1 mie
Rest as needed, then...
2 Rounds of
300 yard shuttle
* Rest 2 minutes between rounds
** Place 2 cones 25 yards apart. 300 yards = 6x down and back.