Jog or jump rope for 5-10 minutes
Dynamic warm up
3 Rounds for time:
30 Walking Lunges - back knee brushes the ground
Long Jump Burpees back to the start - do a burpee and jump as far as you can. The further you jump the less burpees you have to do.
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3x 1 min Planks
Stretch between sets of planks - shoulders, hip flexors, groins, quads, hamstrings, calves
"The harder you work, the harder it is to surrender."