Workout #1
For time:
Run 800 meters
Rest 3 minutes
Run 400 meters
Rest 3 minutes
Sprint 200 meters
Rest 3 minutes
Sprint 100 meters
Workout #2
3 rounds for reps:
1 minute of Push ups
1 minute of Sit ups
1 minute of Squats
Workout #3
5 Rounds for time:
20 Right (1 Cradle)
20 Left (1 Cradle)
20 Switch
For time:
Run 800 meters
Rest 3 minutes
Run 400 meters
Rest 3 minutes
Sprint 200 meters
Rest 3 minutes
Sprint 100 meters
Workout #2
3 rounds for reps:
1 minute of Push ups
1 minute of Sit ups
1 minute of Squats
Workout #3
5 Rounds for time:
20 Right (1 Cradle)
20 Left (1 Cradle)
20 Switch