Jog or jump rope for 5-10 minutes
CU Dynamic warm up
(chest to the ground at the bottom - jump while clapping your hands over your head at the top)
* You can do this workout anywhere and it shouldn't take more than 10 minutes; it is a sprint workout, don't stop moving.
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Walk or jog for a few minutes
4 minutes in a front plank - clock runs while in the plank and stops while you are resting
Stretch - shoulders, hip flexors, quads, groins, hamstrings, calves
Spend time with your stick on the wall - shoot for 10 minutes each day
"Talent wins games, but teamwork and intelligence wins championships."