As of Sunday evening there have been 0 comments posted on Wednesday's workout. Please do the workouts and post your results.
Jog or jump rope for 5-10 minutes
CU Dynamic Warm up
At the Coors Event Center find a spot on a wall where you can throw the ball and tape a 2 foot by 2 foot square on the wall - warm up your stick for 5 minutes
30 shots at the 2 foot by 2 foot square - right
30 shots at the 2 foot by 2 foot square - left
20 shots at the 2 foot by 2 foot square - right
20 Shots at the 2 foot by 2 foot square - left
10 Shots at the 2 foot by 2 foot square - right
10 Shots at the 2 foot by 2 foot square - left
* For every missed shot at the target do 1 burpee before you start sprinting again (if you go 20 for 30 in the first round, do 10 burpees before starting your sprints again)
** 1 sprint = the length of the outdoor basketball courts - down and back
*** Stand 20 feet away from the wall when shooting
POST YOUR TIME TO COMMENTS
Jog for 5-10 minutes cradling a ball in your stick; work on your weak hand.
Stretch - shoulders, hip flexors, groins, quads, hamstrings, calves
"When a team outgrows individual performance and learns team confidence, excellence becomes a reality."