Foam Roll (in the Rec Center weight room) - quads, hamstrings, IT bands, lower legs, back (stretch arms over your head) workout any sore muscles you have.
Jog or jump rope for 5-10 minutes
CU dynamic warm up
For time in reps of 10-9-8-7-6-5-4-3-2-1:
Push press or Shoulder press - 15-20 lbs dumbells
Dips (bar dips or bench dips with your feet on another bench)
30 Jump rope at the end of each round
* you can get a jump rope at the rec center rental desk
** do 10 reps of burpees, push press, and dips the first round, 9 reps of each the second round and so on until you are get to 1 rep of each; complete 30 jump rope at the end of each round.
Post time to comments
4 minutes of Planks - rest when you need to; time runs when you are in the plank and stops when you are resting
STRETCH - shoulders, hip flexors, quads, hamstrings, groins, calves
"Individually we are one drop. Together, we are an ocean."