Run or jump rope for 5-10 minutes
CU Dynamic warm up
4 Build ups around the rec center track
5 Rounds for time of:
20 Box or Bench jumps -18-20"
30 Sit ups (put a rolled up towel under your lower back)
40 Walking lunges (back knee must brush the ground)
Post time to Comments
Walk or jog for 5 minutes
Stretch - shoulders, hip flexors, groins, quads, hamstrings, calves
"I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion."