Start each workout with a few minutes of jump rope or jogging. Then use our Dynamic warm up (to the right) to finish warming up your joints and muscles.
Finish your workout with static stretching (hold for 30-60 seconds each); shoulders, hip flexors, quads, hamstrings, groin, glutes, and calves.
Spending some time stretching now will help you to be more durable on the field in the fall and spring.
Run 2 miles
* Use http://www.mapmyrun.com/routes/create/ to find a 2 mile route.
Wall Ball or with a friend
100 right (each)
100 left (each)
100 switch (each)
As many rounds as possible in 20 minutes of:
5 Push ups (knees, hips, and shoulders are stright)
10 Squats (hips below your knees)
15 Sit ups (all the way up; touch your toes)